ShizenMizu

Class Schedule

Stay consistent with your practice by joining our structured weekly classes. Whether you’re looking for early morning energy, evening relaxation, or weekend healing, our schedule is designed for balance and growth.

Monday

  • 06:00 AM – 07:00 AM Akira Tanaka

    Morning Flow Yoga

  • 07:30 AM – 08:30 AM Yumi Nakamura

    Pranayama & Breathwork

  • 06:00 PM – 07:30 PM Hiroshi Sato

    Restorative Yoga

Tuesday

  • 06:00 AM – 07:00 AM Akira Tanaka

    Hatha Yoga Basics

  • 07:30 AM – 08:30 AM Yumi Nakamura

    Meditation & Mindfulness

  • 06:00 PM – 07:30 PM Haruka Suzuki

    Vinyasa Flow

Wednesday

  • 06:00 AM – 07:00 AM Akira Tanaka

    Sunrise Yoga

  • 07:30 AM – 08:30 AM Yumi Nakamura

    Sound Healing & Meditation

  • 06:00 PM – 07:30 PM Haruka Suzuki

    Power Yoga

Thursday

  • 06:00 AM – 07:00 AM Hiroshi Sato

    Gentle Yoga for Beginners

  • 07:30 AM – 08:30 AM Yumi Nakamura

    Mindful Breath Practices

  • 06:00 PM – 07:30 PM Akira Tanaka

    Yoga Nidra & Relaxation

Friday

  • 06:00 AM – 07:00 AM Haruka Suzuki

    Dynamic Vinyasa

  • 07:30 AM – 08:30 AM Yumi Nakamura

    Meditation for Focus

  • 06:00 PM – 07:30 PM Hiroshi Sato

    Partner Yoga

Saturday

  • 07:00 AM – 08:30 AM Akira Tanaka

    Weekend Yoga Special

  • 09:00 AM – 10:30 AM Haruka Suzuki

    Outdoor Yoga in Nature

Sunday

  • 08:00 AM – 09:30 AM Yumi Nakamura

    Community Yoga & Meditation

  • 05:00 PM – 06:30 PM Hiroshi Sato

    Healing & Restorative Yoga

Book Your Spot Today

Spaces are limited for each class to ensure personal attention and guidance. Reserve your place and begin your journey to balance, strength, and inner peace.

Enquire Now