ShizenMizu

Discover Your Inner Balance

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We blend ancient yoga practices with modern techniques to help you achieve physical, mental, and spiritual harmony.

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Improves Heart Health

Yoga enhances cardiovascular function by lowering blood pressure, reducing stress hormones, and improving circulation. Over time, it strengthens your heart and promotes long-term vitality.

Transform Your Life with Yoga

Yoga is more than physical exercise—it’s a holistic practice for physical health, mental clarity, and spiritual balance. Here’s how consistent practice can transform your well-being:

Improves Heart Health

Yoga promotes cardiovascular wellness by lowering blood pressure, reducing stress, and improving circulation. Consistent practice supports a stronger, healthier heart.

Enhances Flexibility & Strength

From gentle stretches to challenging postures, yoga gradually improves flexibility, tones muscles, and strengthens your core, helping prevent injuries.

Boosts Mental Clarity

Breathing techniques and mindful movement calm the mind, enhance focus, and reduce anxiety, empowering you with mental clarity in daily life.

Reduces Stress & Anxiety

Through meditation and deep breathing, yoga reduces cortisol levels, helping you manage stress, anxiety, and emotional balance more effectively.

Supports Natural Healing

Yoga encourages natural healing by improving immune function, boosting energy, and fostering overall physical resilience.

Deepens Mind-Body Connection

Beyond physical health, yoga nurtures spiritual awareness and self-discovery, creating harmony between body, mind, and spirit.

Meet Our Instructors

Our instructors are more than teachers—they are guides, mentors, and lifelong practitioners of yoga. With years of experience and deep passion, they bring wisdom, compassion, and inspiration to every class.

Akira Tanaka

Akira Tanaka

Lead Yoga Instructor — Vinyasa & Power Yoga

With over 15 years of experience, Akira has guided thousands of students through the transformative power of yoga. His dynamic classes blend strength, mindfulness, and flow.

Yumi Nakamura

Yumi Nakamura

Meditation & Breathwork Expert — Mindfulness & Healing

Yumi specializes in meditation, pranayama, and sound healing. She believes in creating inner harmony through awareness of breath and mind.

Hiroshi Sato

Hiroshi Sato

Therapeutic Yoga Guide — Restorative & Healing Yoga

Hiroshi focuses on restorative and therapeutic yoga practices. His classes are designed to heal, relax, and rejuvenate the body and mind.

Our Teaching Philosophy

We believe that yoga is not just about postures, but about cultivating balance, awareness, and inner peace. Our instructors guide students beyond the mat—helping them integrate mindfulness into daily life. Every class is a journey of breath, movement, and self-discovery.

Practice with the Best

Join our classes and experience guidance from world-class instructors who are committed to your growth, healing, and transformation.

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Explore Our Yoga Programs

Whether you are a beginner or an advanced practitioner, our diverse yoga programs are designed to support your physical, mental, and spiritual well-being. Choose a path that fits your lifestyle.

Meditation & Mindfulness

Learn meditation techniques to calm the mind, improve focus, and achieve inner peace. These guided practices help you reduce stress and nurture emotional balance in everyday life.

  • Breathwork sessions
  • Guided meditation
  • Mindful awareness practices

Beginner Yoga

Perfect for those starting their yoga journey. Build a strong foundation with basic postures, safe stretching, and simple breathing practices suitable for all ages.

  • Basic asanas & poses
  • Gentle stretches
  • Focus on posture & balance

Advanced Yoga

Take your practice to the next level with challenging postures, strength-based flows, and advanced breathing techniques. Designed for committed practitioners seeking growth.

  • Power yoga flows
  • Arm balances & inversions
  • Pranayama techniques

Online Yoga Classes

Join live or on-demand yoga sessions from the comfort of your home. Flexible scheduling makes it easier than ever to stay consistent with your practice.

  • HD streaming classes
  • Flexible timings
  • Global community support

Kids & Family Yoga

Introduce children and families to yoga with fun, playful, and engaging practices that encourage bonding, focus, and healthy growth.

  • Fun & playful yoga
  • Family bonding routines
  • Encourages discipline & calmness

Spiritual Growth Yoga

Go beyond the physical practice with spiritual yoga. Explore philosophy, chanting, and meditation to deepen your connection with your higher self.

  • Chanting & mantra practices
  • Yoga philosophy
  • Deep meditation journeys

Get in Touch

Have questions about our yoga programs or wellness sessions? We're here to help you find balance and clarity.

Send Us a Message

Contact Information

Reach out anytime — whether it's for guidance, program details, or support. We'll get back to you promptly.

Our Location

Japan, 〒101-0051 Tokyo, Chiyoda City, Kanda Jinbocho, 1 Chome−22−4

Call Us

+81 50-3705-7345

Email Support

support@shizenmizu.online

Working Hours

Mon - Sun: 9AM - 8PM (JST)

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